Sesame seeds are small, oval-shaped seeds derived from the sesame plant, renowned for their rich, nutty flavor. Packed with essential nutrients like calcium, iron, and healthy fats, these tiny powerhouses are commonly used in cooking, baking, and as a key ingredient in products such as tahini. In addition to their nutritional value, sesame seeds are also a source of antioxidants and have been linked to numerous health benefits, including improved heart health and reduced inflammation.
